5 More Self Care Ideas to Help You Stop Doomscrolling in Lockdown 3

Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love the word. Doomscrolling. It somehow takes the heat out of the activity of getting completely sucked into horror after horror, outrage after outrage. When you…

Continue reading

Sleep Deprivation and Insomnia

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic state? While sleep issues have been one of my specialisms for several years, this week, I’ve been living and breathing them. I’ve just been back…

Continue reading