Self Care (Especially Covid Self Care) is as Unique as YOU Are

For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But I can’t think of a better way to describe what I do: Helping people take better care of themselves both physically and mentally and to…

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Monday Motivation: More on Rewards

It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as we deal with the ups and downs of reaching (or reassessing) our goals. Personally speaking, winter sea paddles (even though it was so windy my…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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