A physical and energetic new start for the Celtic New Year – Happy Samhain!
This Tune In* Tuesday post is designed to help you use the powerful letting go energies of Samhain to declutter […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
Gardening and Self Care ~ Letting Go for the Full Moon
As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves […]
Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies
I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]
When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
A Very Simple Meditation for When You’re Hanging on by a Thread
Adult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if […]
What Does Your Inner Self Care Coach Want You to Release?
I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let […]
