A physical and energetic new start for the Celtic New Year – Happy Samhain!

This Tune In* Tuesday post is designed to help you use the powerful letting go energies of Samhain to declutter your belongings, behaviours and beliefs to make way for new dreams and wondrousness… *to that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself Belongings The Marie…

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Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer serves you. Get ready to welcome a wondrous New Year! Goodbye 2021 We’ve almost done it! Can you IMAGINE, back in March (here in Ireland)…

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Gardening and Self Care ~ Letting Go for the Full Moon

As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves us. It’s not about forcing anything, simply not holding on so tight. Maybe consciously letting go. I’ve been deadheading my little sunflowers and while a part of me feels guilty…

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Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I used to take for granted before Lockdown. I know I miss them. I’m lucky to have Rainbow MagnifiCat leaping onto my lap, onto my belly or shoulder or into the…

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A Very Simple Meditation for When You’re Hanging on by a Thread

Adult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate As you inhale light, imagine yourself filling up with all the wondrous light your whole system will benefit from. Imagine its glorious, golden healing goodness…

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What Does Your Inner Self Care Coach Want You to Release?

I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let go of whatever they no longer need and the (I’ve been learning more about gardening and supporting trees) fallen leaves feed the tree they came from when left nearby. We…

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