Can cats make us kinder? I think so!

This week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more of my fellow humans… I’m not suggesting we ignore the need for healthy boundaries and that we don’t do everything we need to do in order to maintain them BUT,…

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We Can’t Be Kind if We’re Seething with Resentment

I end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself the question, too. Anytime I’m facing anything that feels tough, what I might do to be a bit kinder to myself? It’s been revolutionary in…

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Wellbeing Wednesday: 7 Ways to Get Your Mojo Back

I just googled the term ‘mojo’ to check I wasn’t being guilty of cultural misappropriation – I think it’s OK. I mean it in terms of that sense of ease and flow – magic even. Where all feels, if not effortless, then at least enjoyable. We used to use it…

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