How a howling dog became one of my role models
A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
How to Go from Self Loathing to Wishing Yourself Well
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
What Energises You?
I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, […]
What Energy Will You Bring Into 2020?
I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new […]
Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!
Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]
Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
