joy – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

How a howling dog became one of my role models

Published 07/07/2022 By EveMenezesCunningham

A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m amping up the message of…

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Published 30/12/2021 By EveMenezesCunningham

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer…

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Published 16/09/2021 By EveMenezesCunningham

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…

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Published 14/04/2021 By EveMenezesCunningham

I always (no matter how cold) come out of the sea beaming but today’s bonus BEACH swim felt so magical, I imagine it’s set me…

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Published 11/12/2019 By EveMenezesCunningham

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re…

Published 02/12/2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Published 17/10/2018 By EveMenezesCunningham

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…