18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
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For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want […]
I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well […]