18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
Happy Summer Solstice and International Yoga Day! EFT to Help You Shine
Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want […]
7 Simple and Effective Self-care Tools for Trauma Survivors
I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well […]
