Become more embodied by getting to know yourself in an unusual but effective (and free) way  

As we move towards the Autumnal Equinox, it’s a wonderful time to USE the influence of social media to help you reconnect with yourself. Finding balance within yourself. These new Tune In* Tuesday blog posts are designed to support you in tuning into your Self, connecting with that highest, wisest,…

Continue reading

Embrace your PERSONAL sovereignty

Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the Year, we’re looking at ways to connect with your personal power, harnessing and enjoying your lust for life… Isn’t it weird that so much of our lives unfold based on…

Continue reading

Are you able to give and receive in a balanced way?

Questions like, ‘Are you a giver or a taker?’ are so loaded. This is a great time of year to explore your relationship to giving AND receiving to help you find better balance this holiday season and beyond… Do you prefer shopping for gifts (at this time of year or…

Continue reading

Letting go to grow – Happy Autumn Equinox

In the Celtic Wheel of the Year, Autumn Equinox / Mabon offers us a wonderful opportunity to get inspired by the trees and let go of all that no longer serves us. This blog post has self care ideas and journal prompts to help you reflect and move forward… Let…

Continue reading

Do you ever feel unsupported by your nearest and dearest?

We all need to be seen and heard. Acknowledged. Celebrated. Being human, our nearest and dearest sometimes miss us (as we do with them). This week’s blog has some journal prompts to help you acknowledge yourself and others A poignant moment in the Jennifer Lopez Netflix doc, Halftime, has her…

Continue reading

Do You Compare Yourself to Others?

This can be a bad thing AND a good thing. Some of my self care advice was featured in the new Stellar magazine and this post goes into more detail to help you use this very human habit to your advantage. With social media and so much traditional media, it’s…

Continue reading

Self Care (YOUR Version)

This week, we’re taking inspiration from Taylor Swift‘s interview with Seth Meyers last week. Even if something’s not been DONE before, it’s ALWAYS worth speaking up for yourself and honouring all that you bring to the table. I love that she’s taking total ownership of her creativity, her experience and…

Continue reading

This Hallowe’en, Are You Brave Enough to Face What SCARES You?

I hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest most cobweb filled corners of your life I live so far out of my comfort zone so much of the time, I’m used to scaring…

Continue reading

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

Continue reading

We’re (Hopefully) Nearly There – Keep Going

Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful that you persevered, even if things felt pretty hopeless at the time? In the new Amazon Prime film, Brittany Runs a Marathon, well, the title gives it away… Still, it’s…

Continue reading