[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…
Comments closedTag: Jon Kabat-Zinn
For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
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