Your Daily Mindful Minute You can access these videos via my social media channels Mindfulness has SO many benefits. While the practices go back thousands…
Comments closedTag: Jon Kabat-Zinn
For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
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