If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and other platforms, I’m going to be sharing a wider range of tools now. You can continue to access these videos by scrolling back through my…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop participants and have shared lots of videos and included it several times in 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing Even in…

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Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When you think about your ideal morning self-care practice, what do you imagine? We’re all different and it’s about honouring that so we can create things that…

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