The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
Lá Fhéile Pádraig! ☘️ Look for GREEN Flags
This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
Wellbeing Wednesday: What does your soul need from you today?
My upcoming move to the Wild Atlantic Way on the west coast of Ireland is hugely driven by my soul’s […]
Wellbeing Wednesday: Control, choice, freedom and respect
After filming the above, I was conscious, while talking about control, that my effort to get enough light was at […]
