Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen to world renowned trauma specialists including Stephen Porges, Bessel Van Der Kolk, Dr Daniel Seigel, Peter Levine and more online than not at all. Here are some highlights: Stephen Porges…

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