This week, as well as sharing some of my tips in a new BACP blog post, you can easily access older (but still relevant) holistic…
Comments closedTag: insomnia
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of…
Comments closedYou’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closedOf the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedWe need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…
Leave a CommentWhen we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
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