You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closedTag: insomnia
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedWe need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…
Leave a CommentWhen we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into…
Leave a CommentThis week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…
Leave a CommentI love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…
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