insomnia – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

7 Simple Self Care Ideas for When You’re Really, REALLY Tired

Published 27/01/2022 By EveMenezesCunningham

Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of…

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Self Care for Sudden Sleep Issues

Published 13/01/2022 By EveMenezesCunningham

This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe…

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‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

Published 26/08/2021 By EveMenezesCunningham

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as…

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Use Your Imagination for a Better Night’s Sleep

Published 14/10/2020 By EveMenezesCunningham

You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…

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Some Self Care Lessons and Reminders from Climbing My First Mountain

Published 09/09/2020 By EveMenezesCunningham

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…

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2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland

Published 29/12/2019 By EveMenezesCunningham

We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re…

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