WWJD? Self Care for Better Boundaries

Have you ever felt thwarted by someone? a colleague or boss, relative, so called friend, neighbour – anyone at all? Maybe even by a group of people? Like someone seems to be making it their mission to block you? Not only obstructing you but badmouthing you? How have you reacted?…

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A Very Simple Meditation for When You’re Hanging on by a Thread

Adult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate As you inhale light, imagine yourself filling up with all the wondrous light your whole system will benefit from. Imagine its glorious, golden healing goodness…

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