Kiss your past, present and future selves better

It’s International Kissing Day on Thursday so this week, am sharing some simple timeline energy work ideas to help you treat yourself more tenderly and potentially transform your relationship with yourself as you heal it ALL… What you will need: What to DO: Keep your timeline somewhere safe You may…

Continue reading

Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the book, there’s more about Bridge Pose for 11/3 (p52). It’s a wonderful pose to help prepare the body for sleep (but ideally done long before…

Continue reading