Notice your Stress Response cycle and help yourself avoid burnout

Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you better understand your brain and nervous system… *to that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself The HPA Axis and burnout The hypothalmic-pituitary-adrenal axis (HPA…

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Butterflies, Moths, Trauma and Transformation

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling (butterflies) or washing up (moths). Such beauty (both of them. Butterflies just have better PR). Caterpillars are cute, too. But while we all know that…

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