How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)

Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]

How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]

Some Self Care Lessons from the Christmas Story

Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the […]

With the Best Will in the World, Change can be Challenging

What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love […]

How Can We Make Post Traumatic Growth More Likely?

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights […]

Sending Metta and Much More ~ Justice for George Floyd

At time of writing, George Floyd’s grieving brother, Terrence Floyd, has been showing more leadership than elected officials in terms […]