Is ‘Self Care’ a Stick You Beat Yourself Up With?

So many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the self care practices you want to make more routine? The fact that there are a gazillion self care resources out there (my own included) doesn’t mean that there’s anything wrong…

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Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go – or in this case, stay – there I am), I won’t be celebrating as hoped. Still, we get to exercise within 5km of our…

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