How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the Waxing Crescent Moon energies this week) will help you sustain the improvements you’re making I’m endlessly working towards improving everything about my life. I’m hoping…

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What’s Your Self Care Achilles Heel?

What’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen or in person)? Giving your dreams and goals the time and energy they deserve? Exercise? Meditation? Falling back into old bad habits? Something else? What…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re attempting anyone else’s version of self care, we’re not giving ourselves the best possible chance to connect with our OWN inner wisdom and wild self,…

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