Self Care and Some Similarities Between Sea Swims and Pandemic Living
This post has some self care coaching ideas for living through a global pandemic and doing your best to continue […]
How to Go from Self Loathing to Wishing Yourself Well
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
Happy 20 Year Soberversary to Me!
This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Butterflies, Moths, Trauma and Transformation
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]
Highlights from Trauma Week 1
This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]
Why did I cry watching coverage of the Pope’s visit to Knock this morning?
I had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of […]
