How to Go from Self Loathing to Wishing Yourself Well

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]

This New Moon, I’m Doing Something Different

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]

Butterflies, Moths, Trauma and Transformation

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]

Highlights from Trauma Week 1

This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling […]

Why did I cry watching coverage of the Pope’s visit to Knock this morning?

I had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of […]