This post has some self care coaching ideas for living through a global pandemic and doing your best to continue to minimise risks to yourselves…
Comments closedTag: healing
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…
Comments closedThis month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedFor this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…
Comments closedI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a CommentI had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of children and adults at Knock…
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