Putting yourself in the way of beauty

Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s mother used to say (inspiring her journey in Wild), ‘Put yourself in the way of beauty.’ What might that be? For me, the sea always hits the spot. The sea…

Continue reading

Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And in terms of my practice, as well as continuing with my online work, I’ve been loving the outdoor self care coaching, therapy and supervision sessions…

Continue reading