Happy Christmas ~ Self Care Coaching for Mind, Body, Heart and Soul

Wishing you the Happiest of Christmases (and any other holidays you’re celebrating). For your mind, you may want to use your imagination for good. Spend a few moments, any chance you get, imagining the best possible outcome regarding whatever it is that you’re worried about. Get into the habit of…

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What Are You Best at Listening To? Your Mind, Body, Heart or Soul?

I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a beautiful place, it’s a lovely day and I had enough time between clients but even so, I was thinking of all the things I ‘needed’…

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Wellbeing Wednesday: 7 Ways to Get Your Mojo Back

I just googled the term ‘mojo’ to check I wasn’t being guilty of cultural misappropriation – I think it’s OK. I mean it in terms of that sense of ease and flow – magic even. Where all feels, if not effortless, then at least enjoyable. We used to use it…

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