This Hallowe’en, Are You Brave Enough to Face What SCARES You?

I hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest most cobweb filled corners of your life I live so far out of my comfort zone so much of the time, I’m used to scaring…

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Cat Coaching for Self Care #6: Decide for Yourself What’s Lucky

Hi, Rainbow MagnifiCat here again (as translated by Evie) from selfcarecoaching.net I’m almost entirely black. And some think this makes me unlucky. Which is clearly ridiculous. I’ve had good luck and bad luck. I have a pretty healthy sense of my own importance in Evie’s life (her songs to me…

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Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether we’re, in that moment, being motivated by Love or Fear. Both archetypes are pretty powerful and, unfortunately, as you’ve experienced, we live in a world…

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Wellbeing Wednesday: Does the Idea of Counselling Scare You?

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety….

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