Self Care for Sudden Sleep Issues

This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe prompting anxiety or stress) is making sleeping well much more challenging. If you have longer term insomnia they might also be helpful for you If…

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When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad Pain Days and I wanted, as far as possible, to be able to relax into it. With endometriosis and haemorrhagic ovarian cysts, I adopted some…

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