6 self care resources for PTSD
It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]
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It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of […]
For those of us who can, it’s so important that we stay home as much as we can and, of […]
I filmed this on Friday morning after Lorenzo had passed by. I’d been hoping that the trees’ roots would be […]
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. […]
I don’t know if you can see the cows in front of the mountain in the background – there was […]