6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]

Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]

Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]

When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]

Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of […]

Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of […]

Self Care Coaching for When Life’s Storms are Strengthening Your Roots and You’re Exhausted

I filmed this on Friday morning after Lorenzo had passed by. I’d been hoping that the trees’ roots would be […]

Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my […]

Connecting with Your Inner Mountain

I don’t know if you can see the cows in front of the mountain in the background – there was […]