6 self care resources for PTSD
It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help […]
Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?
I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]
Loving Lockdown or Feeling Lonely?
I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of […]
Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown
For those of us who can, it’s so important that we stay home as much as we can and, of […]
Self Care Coaching for When Life’s Storms are Strengthening Your Roots and You’re Exhausted
I filmed this on Friday morning after Lorenzo had passed by. I’d been hoping that the trees’ roots would be […]
Putting Down Roots – A Dream Come True
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
Short Rose and Tree Meditation for Self Care
I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. […]
Connecting with Your Inner Mountain
I don’t know if you can see the cows in front of the mountain in the background – there was […]
