Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

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Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care HERO. He and Dr Amelia Shepherd (Caterina Scorsone) have been getting closer. She’s been calling their encounters ‘pain relief’ and other things which I’m not…

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