gratitude – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

Published 30/12/2021 By EveMenezesCunningham

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer…

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How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)

Published 11/11/2021 By EveMenezesCunningham

Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September)…

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Simple Self Care Solutions for When You Want to SCREAM

Published 24/02/2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

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Walking Meditations, Crystal Gratitude Grids and Finding More JOY in Gratitude

Published 06/05/2020 By EveMenezesCunningham

The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes in the brain The more…

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What Will Future You Be Most Grateful For?

Published 18/03/2020 By EveMenezesCunningham

Gratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than…

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What Motivates You to Take Better Care of Yourself?

Published 07/10/2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

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Couch Coaching: If Sheila from Santa Clarita Diet Came for Coach-Therapy

Published 04/06/2019 By EveMenezesCunningham

Welcome to a new blog series where I imagine fictional / historical characters coming to me for coach-therapy If you have any suggestions for characters…

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Wellbeing Wednesday: Advent Gratitude Practice and Giraffes and Jackals for Better Communication with Yourself and Others

Published 05/12/2018 By EveMenezesCunningham

I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…

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