Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]
Simple Self Care Solutions for When You Want to SCREAM
I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]
Walking Meditations, Crystal Gratitude Grids and Finding More JOY in Gratitude
The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes […]
What Will Future You Be Most Grateful For?
Gratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Couch Coaching: If Sheila from Santa Clarita Diet Came for Coach-Therapy
Welcome to a new blog series where I imagine fictional / historical characters coming to me for coach-therapy If you […]
Wellbeing Wednesday: Advent Gratitude Practice and Giraffes and Jackals for Better Communication with Yourself and Others
I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at […]
