I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedTag: gratitude
The Benefits of Gratitude are Well Documented Writing letters of gratitude – even if not sent – creates positive changes in the brain The more…
Comments closedGratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentWelcome to a new blog series where I imagine fictional / historical characters coming to me for coach-therapy If you have any suggestions for characters…
Leave a CommentI’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…
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