Self Care Lessons from a Lamb

When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most of the time, it would be easy to extract myself but sometimes, I’d panic and get my head stuck and I’d worry I’d have to…

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With the Best Will in the World, Change can be Challenging

What helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love energy is very accepting, nurturing and holding, Will energy is more, ‘Right. Let’s DO this.’ We need both energies but typically, feel more affinity to one or the other. Without…

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Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk injury. Pose by pose, our edge varies. Sometimes, our edge changes due to injury or illness. Sometimes, it changes and we don’t even notice for…

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