‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
How to Use a Yule Log to Set Intentions for the Coming Decade
Yule is a wonderful time of year to reflect on the past, let go of what no longer serves us […]
Happy New Year! Ways to Bring What was Best About the Break into Your 2019
Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries […]
