Monday Motivation: More on Rewards

It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as we deal with the ups and downs of reaching (or reassessing) our goals. Personally speaking, winter sea paddles (even though it was so windy my…

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Discerning the Best Way Forward, Baby Step by Baby Step

I don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to get my sea swim or if I was deluding myself. There were so many rocks and so much seaweed in between me and the sea….

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Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?

You can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to support in meditation, for pain relief (as well as seeking appropriate medical support – please always see a doctor for medical issues. Crystals can help…

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Wellbeing Wednesday: Why DON’T you want what you want?

I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When I went on to train as a psychosynthesis counsellor (HERE), we did a lot of work with ‘subpersonalities’ and I recognised a lot of the parallels with Ford’s work. Jung…

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