Go where you feel appreciated. Welcome. Safe. Loved.

This Tune In* Tuesday, we’re still (see yesterday’s Embodied Wellbeing post and Sunday’s Personal Peace) working with Bullying Awareness Month while bringing in some long overdue appreciation in honour of Black Cat Appreciation Day on Friday… Rainbow MagnifiCat | photo credit: Eve Menezes Cunningham When I think about how much…

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Using a traffic light system to set boundaries

This week, in the Personal Peace online membership, over in the newsletter (subscribe for exclusive content), across my social media and here, the focus is on BOUNDARIES. Ahh the joy. And yet it’s SO worth building those boundary muscles. I hope you find this column I wrote for the Spring…

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Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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When Self Care Feels Like Extreme Adulting

It can feel unpleasant to look at all the things you’d rather pretend don’t need facing. But using this time of year to do the things you’ve been putting off will help you start 2022 knowing that whatever the New Year brings, you’ve GOT this Self care isn’t all bubble…

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Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have been floored by the ever lowering bar with news from Kenosha and Portland. Instead, I’ll share one idea from one of the speakers from the Summit, Lama Rod Owens, co-author…

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