How a howling dog became one of my role models

A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m amping up the message of self compassion, inspired by Ginger the wonderdog… ARE you being needy and desperate or do you simply need people who appreciate you? I drafted this…

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Feel Better Food: Terrified of Tofu?

I was! I’ll have been vegan for 4 years in July and on Sunday, FINALLY garnered enough courage to attempt to cook some tofu. And it was delicious. My culinary life is now transformed and I’m sharing here because while I’m not a nutritionist, I’ve written about nutrition for national…

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