Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]

Do You Ever Feel Like Anxiety Means You Can’t Even Contemplate Feeling or Doing Better?

Trigger warning: While Catherine’s story is inspirational, the horrors she is bravely facing even when it’s so tempting to look […]

Some Self Care Lessons and Reminders from Climbing My First Mountain

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]