Are you a planter, nurturer or harvester?

I’ve not played the lottery for decades let alone won it but, leaping around shrieking delightedly with a friend as we harvested potatoes the other day FELT like an enormous win… For ages, each time I passed my coldframe, I thought, ‘I need to Google “How to harvest potatoes”‘. Yet…

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Do you pay attention to what you’re growing?

The way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make life easier and hope these reflections help you make some improvements to your own life strategies Much as I love the IDEA of gardening and rewilding, I’m not a natural…

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Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have plans to continue self isolating long after this is all in the past, many of us are looking forward to reconnecting in person. By doing…

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Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the nervous system and compassionate self-talk that soothes the amygdala 80% of the signals that go via the vagus (10th cranial nerve that’s known as the…

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