Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and so many other industries) is so ingrained. That he wasn’t the first or last to be manipulated and even drugged in order to be controlled. That we humans have SO…

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Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors

I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing for my 3rd move in 5 months. Watching their feats helped motivate me to wrap things up and place them carefully in boxes when I was running on empty. Years…

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