Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer serves you. Get ready to welcome a wondrous New Year! Goodbye 2021 We’ve almost done it! Can you IMAGINE, back in March (here in Ireland)…

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Couch Coaching: Colin in Black and White

I hope you find these self care lessons from Colin Kaepernick and Ava Duvernay’s magnificent series Colin in Black and White helpful. Lá Breith Sona Duit! Penblwydd Hapus! Happy Birthday, Colin! Disheartening as the Virginia election results are, this phenomenal programming will help the gazillions of people growing up (and…

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Wellbeing Wednesday: Control, choice, freedom and respect

After filming the above, I was conscious, while talking about control, that my effort to get enough light was at odds with the mess behind me – am in another pre-move decluttering phase and WHQ (aka my teeny tiny home office) isn’t as tidy as usual.   On obvious issue…

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