Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

Couch Coaching: Colin in Black and White

I hope you find these self care lessons from Colin Kaepernick and Ava Duvernay’s magnificent series Colin in Black and […]

Wellbeing Wednesday: Control, choice, freedom and respect

After filming the above, I was conscious, while talking about control, that my effort to get enough light was at […]