fight/flight – CREATE A LIFE YOU DON'T NEED TO RETREAT FROM

Underfunctioning? Overfunctioning? Self Care Coaching Tips to Help You Use Chores to Safely Connect with Your Anger

19/04/202013/08/2021 EveMenezesCunningham

Under stress, some people ‘underfunction’ – they shut down. Withdraw. Just stop. Others ‘overfunction’ and leap into action, organising, planning, […]

7 Simple and Effective Self-care Tools for Trauma Survivors

28/09/201813/08/2021 EveMenezesCunninghamLeave a Comment

I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well […]