Act as if your best IS good enough this World Mental Health Day

Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day 2023. I’m sharing a blip in my OWN mental health and hope that the self care tips support YOU in better supporting yourself through your own wobbles (and worse)… *to…

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Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help you support yourself and loved ones, Here are 6 you might find especially helpful: 1) Trauma recovery advice from Bessel, Peter, Daniel, Stephen, Janina and co Here are some of…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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Self care for better boundaries and honouring the ‘broken barks’

When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the tips in this blog post help you have more compassion for your inner puppy as you get better at using your voice… I listened to this gorgeous podcast recently and…

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Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more miraculous self but just as potent… Lizzo has been such an amazing role model for me – listening to that phenomenal voice, her lyrics, her…

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Can cats make us kinder? I think so!

This week, Rainbow MagnifiCat is inspiring me to extend the patience and adoration I naturally feel for her for more of my fellow humans… I’m not suggesting we ignore the need for healthy boundaries and that we don’t do everything we need to do in order to maintain them BUT,…

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Cat Coaching for Self Care: Your Misery Doesn’t Help Anyone

There’s a lot going on in the world so Evie has drafted in the big guns this week (aka MOI, Rainbow MagnifiCat) to help y’all take better care of yourself by enhancing your cattitude by being more cat This is (one of) my disapproving look(s). I wear it while watching…

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Cat Coaching for Better Boundaries and a More Pawfect Christmas

Hi. Rainbow MagnifiCat here again for another lesson in Cattitude. Helping you feline better every day. The human is expanding her boundary setting repertoire from humans (something she’s been working on for decades) to ME. Mwah hahahahah. Wishing you a purrfect festive season whatever you celebrate. I could get away…

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‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as ‘deeply superficial and privileged’ as so many equate it with spa days and scented candles. In this incredibly honest piece about the basic self-maintenance that…

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