Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s important to be aware of (and pay attention to 🥶) red flags but by focusing on what’s wrong, we can miss a lot of fun….

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Some of My Self Care Coaching Tips in Psychologies (December 2019)

When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see last page main copy and box out). Hope you enjoy my and others’ tips and advice re choosing when to potter along and when to plan more. Thanks again, Hazel…

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Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my resilience is way better now than it was in the past and, of course, the spectacular views help me keep that bigger picture in mind…

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Highlights from Trauma Week 1

This week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been through worse won’t help you heal as much as paying attention to what YOU need, be that time and space, therapy or something else). The…

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Feel Better Friday video: Moving more online as I prepare to leave Witham, Essex for the west coast of Ireland

Strange day, starting to pack up at the Feel Better Every Day Consultancy in Witham, Essex as I move more of my supervision and self-care coaching (with psychosynthesis, yoga, NLP, EFT and crystals) practice online in preparation for my move to Ireland. I blogged* about mind maps a few weeks…

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