Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]

Do you wish you could make self care a bigger priority? A habit?

‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This […]

What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]

7 Simple Self Care Ideas for When You’re Really, REALLY Tired

Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]

Gardening and Self Care ~ Letting Go for the Full Moon

As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves […]

Is ‘Self Care’ a Stick You Beat Yourself Up With?

So many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the […]

If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them […]

How Might You Amp Up Your Self Care for 2021?

It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]

Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]

More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! […]