Cattitude life lessons from my first 9 years on earth
I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help […]
Do you wish you could make self care a bigger priority? A habit?
‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This […]
What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
Gardening and Self Care ~ Letting Go for the Full Moon
As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves […]
Is ‘Self Care’ a Stick You Beat Yourself Up With?
So many good intentions but not enough time or energy to read / listen / learn let alone INTEGRATE the […]
If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…
[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them […]
How Might You Amp Up Your Self Care for 2021?
It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and […]
Our Need for Hope in Turbulent Times
In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]
More Simple Self Care Coaching for Lockdown 2.0
Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! […]
