Happy New Year! Silence is golden

If you’re feeling a bit like you’re running on empty after the last few years, the last thing you’re likely to want right now is any LEAPING into 2023. Give yourself a gentle, sustainable taste of self care… Am posting a bit early to allow time to book if the…

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Quick self care tips to support self compassion

This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion (ie more appropriate self care goals depending on how you’re feeling)… One of my acts of self compassion this week has been to change my…

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Healing your inner child can be fun

The idea of working with your inner child (or inner children) may feel daunting but it’s a wonderful, transformative and healing practice that you can make as complex or as simple as you want. I hope the ideas in this blog (and the Rapport column) help you experiment and play…

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When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in which your Miraculous Self can flourish. It’s adapted from a gorgeous Energetic NLP (ENLP) meditation I learned from Art Giser a decade or so ago….

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Do you wish you could make self care a bigger priority? A habit?

‘Self care’ can feel overwhelming. What one thing to prioritise when our needs vary so much day by day? This week’s blog post has some ideas to help you integrate it more fully into your daily routine… When I wrote the introduction to 365 Ways to Feel Better: Self-care Ideas…

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Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

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What helps you stop arguing with reality?

One of my favourite things to do, when feeling stuck in any area of life, is to ask myself what might an imaginary More Well-adjusted Me do (instead of falling into unhelpful old patterns). This blog post has more self care coaching ideas to help you assess each situation for…

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Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues and just the EXHAUSTION of it living through a global pandemic. This post has some simple self care ideas to help you rest, recharge and even recover Considering I’ve been…

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7 Simple Self Care Ideas for When You’re Really, REALLY Tired

Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of a global pandemic… I hope these simple self care ideas help you accept your more human, vulnerable, tired, depleted, overwhelmed, lonely, insecure and exhausted parts….

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