Does the idea of time with your extended family feel like torture?
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
Do you ever feel unsupported by your nearest and dearest?
We all need to be seen and heard. Acknowledged. Celebrated. Being human, our nearest and dearest sometimes miss us (as […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
Some Self Care Lessons from the Christmas Story
Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the […]
