Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
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We all need to be seen and heard. Acknowledged. Celebrated. Being human, our nearest and dearest sometimes miss us (as we do with them). This…
Comments closedDo you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of…
Comments closedDisclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been…
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