What’s Your Self Care Achilles Heel?
What’s the first thing to go when things get tough or you run out of time or energy? Eating well? […]
Bring More Cattitude to the Way You Move
Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]
Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown
For those of us who can, it’s so important that we stay home as much as we can and, of […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)
Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our […]
