Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]

Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of […]

Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)

Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our […]