What’s Your Self Care Achilles Heel?

What’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen or in person)? Giving your dreams and goals the time and energy they deserve? Exercise? Meditation? Falling back into old bad habits? Something else? What…

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Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health as well as heart health, mental health and overall physical health Evie was telling me (she really hasn’t been getting out much) that she used…

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Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have plans to continue self isolating long after this is all in the past, many of us are looking forward to reconnecting in person. By doing…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)

Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries, I’ve used it as yet another self-care motivation tool for clients and students. I especially loved Dr Christiane Northrup’s inclusion of ‘righteous anger’ as a…

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