What’s Your Self Care Achilles Heel?
What’s the first thing to go when things get tough or you run out of time or energy? Eating well? […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
online supervision | supervisor's supervision | trauma informed therapies | coaching | groups | Embodied Wellbeing with Eve | writing
What’s the first thing to go when things get tough or you run out of time or energy? Eating well? […]
Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]
For those of us who can, it’s so important that we stay home as much as we can and, of […]
Self care isn’t about adding yet more pressures to attempt to live up to
Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our […]