Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE tool that helps me enormously on a daily basis, it’s remembering that feelings, even ones we’d (sometimes) rather not be feeling, are our allies. You…

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Everything is Information – Even When We Might Wish it Weren’t

Do you ever argue with reality? Wonder WHY something (or someone) is the way it is? Spend time wishing it (or they) were different? One of my favourite tools in the book, 365 Ways to Feel Better came from my integrative clinical supervision training with Joan Wilmot and Robin Shohet….

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