Happy Lughnasadh!
Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the […]
Feeling a Bit Burned Out? You’re Not Alone
So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]
Self Care Support for Your Inner Introvert, Extravert or Ambivert
Knowing what recharges you (or drains you) can be lifechanging. This blog post and feature for Rapport magazine has self […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
7 Simple Steps to Schedule in YOUR Ideal Self Care
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
Some of My Self Care Coaching Tips in Psychologies (December 2019)
When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see […]
Does Self Care Ever Feel Bad?
In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know […]
Wellbeing Wednesday: Scaring ourselves but showing up
As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort […]
