Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues and just the EXHAUSTION of it living through a global pandemic. This post has some simple self care ideas to help you rest, recharge and even recover Considering I’ve been…

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Self Care Support for Your Inner Introvert, Extravert or Ambivert

Knowing what recharges you (or drains you) can be lifechanging. This blog post and feature for Rapport magazine has self care ideas to help you set better boundaries for your unique energy needs Introverts know they need time and space alone. This is how they recharge. Even when they love…

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Easing Your Way to Achieving Long Term Goals

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that it’s just a matter of time as you KNOW you’ll get there? This blog post (and the feature I wrote for Rapport) has ideas to help you relax and even…

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What do Christmas lights have to do with self care?

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work to find that brightness. Like different kinds of self care practices. Last year was my first year with outdoor Christmas lights and it made me…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re attempting anyone else’s version of self care, we’re not giving ourselves the best possible chance to connect with our OWN inner wisdom and wild self,…

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Some of My Self Care Coaching Tips in Psychologies (December 2019)

When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see last page main copy and box out). Hope you enjoy my and others’ tips and advice re choosing when to potter along and when to plan more. Thanks again, Hazel…

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Does Self Care Ever Feel Bad?

In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us feel better can sometimes be used (by us) in a way that’s more punitive than nourishing. I shared an interesting piece from the Harvard Business…

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Wellbeing Wednesday: Scaring ourselves but showing up

As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort zones can be scary. This week, I’m thanking everyone who voted for my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (click HERE) in the Janey Loves…

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