Happy Lughnasadh!
Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the […]
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Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the […]
So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]
Knowing what recharges you (or drains you) can be lifechanging. This blog post and feature for Rapport magazine has self […]
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]
When you’re contentedly flipping through the new Psychologies magazine as you’re running a bath and see you’re IN it (see […]
In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know […]
As any human, let along anyone with a history of anxiety knows, doing things that take us outside our comfort […]