Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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Happy Veganversary to Me! Making Lifestyle Changes to Free Up More Energy

It’s two years today since I went vegan. What’s that got to do with self care? For me, everything. Having been veggie on and off (mostly on but those carnivorous in between times were delicious) since I was 11, the idea of going vegan hadn’t occurred to me until it…

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