Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support […]

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and […]