Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in which your Miraculous Self can flourish. It’s adapted from a gorgeous Energetic NLP (ENLP) meditation I learned from Art Giser a decade or so ago….

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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Short Rose and Tree Meditation for Self Care

I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more about my yoga and meditation services HERE I often (when appropriate, if clients and supervisees want to work in this way) incorporate meditations, visualisations and…

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Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy to get caught up in societal pressures about idyllic fictional celebrations rather than using the time to connect with loved ones and ourselves and thinking…

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