When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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Are You Making Life Harder than it Needs to Be?

Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately and there are stretches where I happily (sometimes no handedly) freewheel down mentally singing Wheeeeeee. And (up until the past couple of days where I haven’t needed to) there’ve been…

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Some Cleansing Water Visualisations

Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no longer need as it all drains away. As if I were a giant crystal I were cleansing. I find it soothing and even just imagining…

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Wellbeing Wednesday: 7 Simple Ways to Work With Energy

When I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm or cancelling previously looked forward to plans due to low energy. Maybe you’re thinking of things like EFT (click HERE), crystals (click HERE), the chakra…

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Wellbeing Wednesday: What helps you when you don’t want to feel better?

There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal…

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