Mini meditation to help you let go and flourish

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support you in creating conditions in which your Miraculous Self can flourish. It’s adapted from a gorgeous Energetic NLP (ENLP) meditation I learned from Art Giser a decade or so ago….

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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Wellbeing Wednesday: Does the Idea of Counselling Scare You?

Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety….

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Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed…

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