Mini meditation to help you let go and flourish

EveMenezesCunningham

Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support […]

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

EveMenezesCunningham

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Wellbeing Wednesday: Does the Idea of Counselling Scare You?

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Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the […]

Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

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Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]