Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
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While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
This blog post has some simple self care ideas to support you if an injury or illness flare up or […]
As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves […]
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and […]
I taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As […]