Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month
While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link […]
When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Self Care for Sudden Sleep Issues
This blog post has some simple self care ideas to support you if an injury or illness flare up or […]
Gardening and Self Care ~ Letting Go for the Full Moon
As we prepare for Saturday’s Full Moon, it’s a wonderful time to let go of anything that no longer serves […]
Some Self Care Lessons and Reminders from Climbing My First Mountain
Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in […]
Where’s Your ‘Edge’ Today?
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]
When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
Self Care When We’re in Pain – Mindfulness and Much More
I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and […]
Wellbeing Wednesday video: Are you sabotaging your self-care?
I taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As […]
