Weather Warnings and Self Care

Were you OK in the storms last week? This blog post has self care ideas to help you use the […]

What Might Help You Speak Up for Yourself More?

Did you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you […]

Self Care for Our Own and Others’ Narcissistic Wounding

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]