My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
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This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
This video is a little Yule gift which you can do as often as you like – especially over the […]
Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit […]