My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
Soothe the Stress Response with these Triple Warmer Self Care Tools
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
New Year 2020 Self Care Coaching EFT Script and Journal Prompts
This video is a little Yule gift which you can do as often as you like – especially over the […]
Wellbeing Wednesday: Feeling Uncertain? Hope These Self Care Tools Will Help You
Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit […]
